Rob Warren v500m/2:00r...5 row
3,500
Meters
14:08.6
Time
2:01.2
Pace
235
Calories
162
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 24:08.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 121 |
August 03, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.6 | 3,500 | 2:01.2 | 196 | 976 | 23 | 162 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 150 | |
| r: 2:00 | 54 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | 157 | |
| r: 2:00 | 45 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | 165 | |
| r: 2:00 | 73 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 168 | |
| r: 2:00 | 40 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | 170 | |
| r: 2:00 | 51 | ||||||
| r263 |
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Workout Graph
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