Rob Warren v2:00/1:00r...7 row
4,162
Meters
17:00.0
Time
2:02.5
Pace
276
Calories
160
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 120 |
July 30, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,162 | 2:02.5 | 190 | 954 | 24 | 160 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 150 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 154 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 170 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 158 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 165 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 171 | |
| r: 1:00 | 20 | ||||||
| r284 |
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Workout Graph
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