Rob Warren v500m/2:00r...5 row
2,500
Meters
9:50.5
Time
1:58.1
Pace
173
Calories
160
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 19:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 119 |
July 29, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.5 | 2,500 | 1:58.1 | 212 | 1031 | 24 | 160 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 153 | |
| r: 2:00 | 77 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 154 | |
| r: 2:00 | 111 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | 165 | |
| r: 2:00 | 54 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | 162 | |
| r: 2:00 | 106 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| r368 |
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Workout Graph
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