Rob Warren v500m/0:30r...9 row
5,000
Meters
21:25.9
Time
2:08.5
Pace
305
Calories
151
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,301 |
| Overall Time | 28:55.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 119 |
July 27, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 23 | 151 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 139 | |
| r: 0:30 | 38 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | 146 | |
| r: 0:30 | 27 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 146 | |
| r: 1:00 | 49 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 136 | |
| r: 1:00 | 28 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 140 | |
| r: 1:30 | 43 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | 167 | |
| r: 1:00 | 28 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 156 | |
| r: 1:00 | 41 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 19 | 164 | |
| r: 1:00 | 47 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | 167 | |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.