Rob Warren v1:00/1:00r...6 row
5,090
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
161
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 120 |
July 22, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,090 | 2:03.7 | 185 | 935 | 25 | 161 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 145 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 153 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 161 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 165 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 169 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 173 | |
| r: 1:00 | 15 | ||||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.