Rob Warren v1:00/1:00r...7 row
3,969
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
162
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 117 |
July 20, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,969 | 2:00.9 | 198 | 981 | 26 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 155 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 165 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 164 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 167 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 168 | |
| r: 1:00 | 16 | ||||||
| r163 |
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Workout Graph
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