Rob Warren v4:00/2:00r...7 row
4,783
Meters
19:00.0
Time
1:59.1
Pace
317
Calories
164
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 122 |
July 10, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,783 | 1:59.1 | 207 | 1011 | 27 | 164 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 157 | |
| r: 2:00 | 1 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 166 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 165 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 161 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 165 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 168 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 168 | |
| r: 2:00 | 11 | ||||||
| r322 |
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Workout Graph
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