Rob Warren 2500m row
2,500
Meters
10:57.0
Time
2:11.4
Pace
149
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 118 |
July 09, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,500 | 2:11.4 | 154 | 830 | 25 | 139 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | 137 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 29 | 126 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 27 | 131 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 25 | 141 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 24 | 160 |
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Workout Graph
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