Rob Warren v2000m/3:00r...3 row
3,500
Meters
14:11.1
Time
2:01.5
Pace
228
Calories
170
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 20:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 122 |
July 03, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 3,500 | 2:01.5 | 195 | 970 | 25 | 170 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 27 | 171 | |
| r: 3:00 | 71 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 169 | |
| r: 1:00 | 13 | ||||||
| r103 |
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Workout Graph
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