Rob Warren v3:00/2:00r...5 row
4,592
Meters
19:00.0
Time
2:04.1
Pace
291
Calories
158
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 120 |
June 30, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,592 | 2:04.1 | 183 | 929 | 20 | 158 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 147 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | 155 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 162 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 165 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 165 | |
| r: 2:00 | 18 | ||||||
| r275 |
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Workout Graph
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