Rob Warren v2:30/0:30r...10 row
5,909
Meters
25:00.0
Time
2:06.9
Pace
367
Calories
162
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 118 |
June 27, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,909 | 2:06.9 | 171 | 889 | 24 | 162 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | 153 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | 140 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 22 | 161 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 22 | 167 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | 167 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 162 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | 163 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | 163 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 22 | 176 | |
| r: 0:30 | 14 | ||||||
| r217 |
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Workout Graph
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