Rob Warren v500m/2:00r...8 row
4,000
Meters
15:39.6
Time
1:57.4
Pace
270
Calories
160
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 31:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 120 |
June 24, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1043 | 24 | 160 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 148 | |
| r: 2:00 | 62 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 155 | |
| r: 2:00 | 111 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 155 | |
| r: 2:00 | 98 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 163 | |
| r: 2:00 | 149 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 165 | |
| r: 2:00 | 56 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 165 | |
| r: 2:00 | 97 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 164 | |
| r: 2:00 | 125 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 168 | |
| r: 2:00 | 18 | ||||||
| r716 |
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Workout Graph
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