Rob Warren v3:00/2:00r...4 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
193
Calories
157
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 121 |
June 17, 2025 18:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 24 | 157 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 149 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 161 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 154 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 165 | |
| r: 2:00 | 13 | ||||||
| r149 |
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Workout Graph
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