Rob Warren v500m/0:30r...8 row
5,000
Meters
20:19.6
Time
2:01.9
Pace
292
Calories
158
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,242 |
| Overall Time | 27:49.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 121 |
June 13, 2025 18:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 23 | 158 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 151 | |
| r: 0:30 | 53 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 161 | |
| r: 0:30 | 19 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | 167 | |
| r: 1:00 | 28 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 155 | |
| r: 1:30 | 63 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 20 | 168 | |
| r: 1:00 | 8 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 172 | |
| r: 1:00 | 35 | ||||||
| r242 |
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Workout Graph
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