Rob Warren 3000m row
3,000
Meters
13:17.4
Time
2:12.9
Pace
176
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 121 |
June 13, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 27 | 135 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 131 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 27 | 129 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 27 | 129 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 133 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 29 | 140 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 26 | 152 |
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Workout Graph
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