Rob Warren 1x500m/1:00r row
500
Meters
2:04.5
Time
2:04.5
Pace
33
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:04.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 212 |
June 11, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 157 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 157 |
| r14 |
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