Rob Warren v1000m/1:00r...4 row
4,000
Meters
16:43.0
Time
2:05.3
Pace
255
Calories
154
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 122 |
June 08, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 911 | 29 | 154 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 156 | |
| r: 1:00 | 29 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 31 | 149 | |
| r: 1:00 | 21 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | 162 | |
| r: 1:00 | 47 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 29 | 152 | |
| r: 1:00 | 19 | ||||||
| r116 |
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Workout Graph
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