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Rob Warren 10000m row

10,000

Meters

43:48.7

Time

2:11.4

Pace

599

Calories

150

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count1152
Drag Factor120

June 07, 2025 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:48.7 10,000 2:11.4 154 830 26 150
2:05.7 500 2:05.7 176 906 28 141
2:09.4 1,000 2:09.4 162 855 29 140
2:09.0 1,500 2:09.0 163 861 27 146
2:10.2 2,000 2:10.2 159 845 29 146
2:11.5 2,500 2:11.5 154 829 26 147
2:11.5 3,000 2:11.5 154 829 29 142
2:12.7 3,500 2:12.7 150 815 28 141
2:11.9 4,000 2:11.9 153 824 27 149
2:12.3 4,500 2:12.3 151 820 25 148
2:14.9 5,000 2:14.9 143 790 26 143
2:14.9 5,500 2:14.9 143 790 26 141
2:12.3 6,000 2:12.3 151 820 26 146
2:15.2 6,500 2:15.2 142 787 27 143
2:13.9 7,000 2:13.9 146 801 23 156
2:11.7 7,500 2:11.7 153 827 26 157
2:15.0 8,000 2:15.0 142 789 24 156
2:12.3 8,500 2:12.3 151 820 26 158
2:09.6 9,000 2:09.6 161 853 23 167
2:11.0 9,500 2:11.0 156 835 28 162
2:03.8 10,000 2:03.8 184 934 24 174

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Workout Graph

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