Rob Warren 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 120 |
June 05, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 27 | 146 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | 135 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 145 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 144 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 143 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 147 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 163 |
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Workout Graph
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