Rob Warren 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 119 |
May 30, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 27 | 145 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 132 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 145 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 141 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 155 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 143 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 158 |
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Workout Graph
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