Rob Warren 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 122 |
May 28, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 26 | 152 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 139 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 144 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 158 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 145 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 155 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 175 |
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Workout Graph
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