Rob Warren 3000m row
3,000
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 123 |
May 18, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 28 | 157 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | 145 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 29 | 155 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 32 | 152 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 24 | 163 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 157 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 24 | 171 |
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Workout Graph
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