Rob Warren v1:00/1:00r...6 row
5,191
Meters
21:00.0
Time
2:01.3
Pace
339
Calories
159
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 123 |
May 18, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,191 | 2:01.3 | 196 | 973 | 29 | 159 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 146 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 152 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 158 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 164 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | 164 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 30 | 170 | |
| r: 1:00 | 6 | ||||||
| r191 |
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Workout Graph
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