Rob Warren 30:00 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
399
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 123 |
May 16, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 26 | 142 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 134 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 142 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 125 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 137 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 152 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 163 |
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Workout Graph
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