Rob Warren 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
299
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 121 |
May 10, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 25 | 147 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 137 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 27 | 143 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 27 | 144 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 27 | 148 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 28 | 140 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 22 | 151 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 20 | 163 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 30 | 140 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 26 | 146 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 24 | 164 |
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Workout Graph
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