Rob Warren 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 121 |
May 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 26 | 152 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 150 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 145 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 152 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 152 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 151 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 167 |
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Workout Graph
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