Rob Warren 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 122 |
May 04, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 27 | 147 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 135 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | 144 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 142 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 153 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 141 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 171 |
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Workout Graph
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