Rob Warren 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
May 03, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 26 | 152 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 144 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 154 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 152 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 158 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 144 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 165 |
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Workout Graph
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