Rob Warren 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
295
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 121 |
May 02, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 24 | 146 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 142 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 17 | 141 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 16 | 145 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 30 | 135 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 135 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 25 | 147 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 28 | 139 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 26 | 151 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 23 | 160 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.