Rob Warren 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 121 |
April 29, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 26 | 156 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | 157 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 29 | 148 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 142 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 28 | 166 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 25 | 160 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 22 | 155 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 29 | 154 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 27 | 150 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 28 | 157 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 25 | 174 |
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Workout Graph
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