Rob Warren 3000m row
3,000
Meters
13:21.4
Time
2:13.5
Pace
177
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 121 |
April 26, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 23 | 142 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 19 | 137 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | 140 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 17 | 147 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 25 | 137 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 28 | 143 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 148 |
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Workout Graph
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