Rob Warren 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 122 |
April 23, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 23 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 135 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 133 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 144 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 139 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 129 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 159 |
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Workout Graph
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