Rob Warren 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
234
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 120 |
April 20, 2025 17:54:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 22 | 136 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 120 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 22 | 133 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 18 | 139 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 25 | 135 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 124 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 19 | 141 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 25 | 141 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 22 | 157 |
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Workout Graph
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