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Rob Warren 15000m row

15,000

Meters

1:07:34.4

Time

2:15.1

Pace

874

Calories

140

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate24
Stroke Count1679
Drag Factor122

April 19, 2025 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:34.4 15,000 2:15.1 142 787 24 140
2:10.7 500 2:10.7 157 839 21 130
2:12.6 1,000 2:12.6 150 816 19 134
2:15.0 1,500 2:15.0 142 789 20 131
2:13.2 2,000 2:13.2 148 809 24 141
2:13.8 2,500 2:13.8 146 802 24 141
2:13.1 3,000 2:13.1 148 810 22 138
2:19.1 3,500 2:19.1 130 747 24 129
2:14.1 4,000 2:14.1 145 799 30 139
2:13.6 4,500 2:13.6 147 805 26 139
2:18.4 5,000 2:18.4 132 754 29 124
2:15.5 5,500 2:15.5 141 784 29 134
2:16.9 6,000 2:16.9 136 769 27 129
2:16.1 6,500 2:16.1 139 777 25 131
2:14.0 7,000 2:14.0 145 800 29 138
2:16.0 7,500 2:16.0 139 778 28 131
2:15.6 8,000 2:15.6 140 783 25 136
2:12.8 8,500 2:12.8 149 814 21 148
2:15.5 9,000 2:15.5 141 784 24 148
2:16.1 9,500 2:16.1 139 777 24 142
2:17.5 10,000 2:17.5 135 763 27 142
2:14.3 10,500 2:14.3 144 797 25 147
2:17.8 11,000 2:17.8 134 760 29 135
2:18.2 11,500 2:18.2 133 756 23 150
2:12.8 12,000 2:12.8 149 814 21 154
2:17.4 12,500 2:17.4 135 764 26 142
2:16.7 13,000 2:16.7 137 771 24 152
2:15.4 13,500 2:15.4 141 785 25 152
2:16.6 14,000 2:16.6 137 772 27 145
2:17.8 14,500 2:17.8 134 760 24 155
2:07.7 15,000 2:07.7 168 878 25 164

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Workout Graph

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