Rob Warren 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
290
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 121 |
April 13, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 22 | 135 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 21 | 118 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 18 | 130 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 22 | 133 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 137 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 23 | 131 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 23 | 136 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 22 | 139 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 24 | 141 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 24 | 142 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.