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Rob Warren 10000m row

10,000

Meters

46:10.0

Time

2:18.5

Pace

569

Calories

138

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate22
Stroke Count1026
Drag Factor118

April 12, 2025 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:10.0 10,000 2:18.5 132 753 22 138
2:17.5 500 2:17.5 135 763 19 122
2:19.8 1,000 2:19.8 128 740 16 126
2:19.8 1,500 2:19.8 128 740 16 132
2:19.8 2,000 2:19.8 128 740 19 135
2:19.9 2,500 2:19.9 128 739 22 129
2:19.2 3,000 2:19.2 130 746 22 125
2:20.1 3,500 2:20.1 127 738 24 134
2:19.8 4,000 2:19.8 128 740 21 139
2:18.9 4,500 2:18.9 131 749 26 132
2:17.7 5,000 2:17.7 134 761 23 136
2:18.6 5,500 2:18.6 131 752 22 141
2:22.2 6,000 2:22.2 122 718 20 140
2:20.2 6,500 2:20.2 127 737 23 140
2:19.2 7,000 2:19.2 130 746 21 147
2:17.7 7,500 2:17.7 134 761 25 149
2:19.2 8,000 2:19.2 130 746 25 139
2:17.4 8,500 2:17.4 135 764 24 149
2:17.2 9,000 2:17.2 136 766 26 150
2:17.9 9,500 2:17.9 133 759 26 144
2:07.6 10,000 2:07.6 168 879 26 167

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Workout Graph

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