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Rob Warren 10000m row

10,000

Meters

44:15.4

Time

2:12.7

Pace

592

Calories

148

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate24
Stroke Count1067
Drag Factor124

April 06, 2025 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.4 10,000 2:12.7 150 814 24 148
2:07.7 500 2:07.7 168 878 20 139
2:11.4 1,000 2:11.4 154 830 18 145
2:13.1 1,500 2:13.1 148 810 20 146
2:12.0 2,000 2:12.0 152 823 28 146
2:13.2 2,500 2:13.2 148 809 26 148
2:11.9 3,000 2:11.9 153 824 23 154
2:15.9 3,500 2:15.9 139 779 26 144
2:13.3 4,000 2:13.3 148 808 28 139
2:13.9 4,500 2:13.9 146 801 24 140
2:12.4 5,000 2:12.4 151 818 24 150
2:14.6 5,500 2:14.6 144 793 21 156
2:14.4 6,000 2:14.4 144 796 26 146
2:15.0 6,500 2:15.0 142 789 27 144
2:12.4 7,000 2:12.4 151 818 23 154
2:16.4 7,500 2:16.4 138 774 29 145
2:15.4 8,000 2:15.4 141 785 24 155
2:17.6 8,500 2:17.6 134 762 27 142
2:14.7 9,000 2:14.7 143 792 22 147
2:10.6 9,500 2:10.6 157 840 22 161
1:59.6 10,000 1:59.6 205 1004 23 173

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Workout Graph

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