Rob Warren v1:00/2:00r...5 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
156
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
April 01, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 27 | 156 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 144 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 151 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 169 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 155 | |
| r: 2:00 | 14 | ||||||
| r229 |
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Workout Graph
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