Rob Warren 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
298
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 122 |
March 31, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 25 | 137 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 134 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 26 | 130 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 23 | 132 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 25 | 136 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 26 | 132 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 29 | 128 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 24 | 137 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 24 | 137 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 25 | 139 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 28 | 165 |
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Workout Graph
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