Koichi Yasuma 4x1:00/4:00r row
1,318
Meters
4:00.0
Time
1:31.0
Pace
124
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 20:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 42 |
| Stroke Count | 213 |
| Drag Factor | 126 |
March 21, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,318 | 1:31.0 | 464 | 1895 | 42 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 43 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 42 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 42 | |
| r483 |
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Workout Graph
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