Koichi Yasuma 20:00 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 128 |
March 19, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 21 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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