Koichi Yasuma 20:00 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 126 |
March 19, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 21 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 21 |
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Workout Graph
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