Koichi Yasuma 8x1:00/1:00r row
2,425
Meters
8:00.0
Time
1:38.9
Pace
201
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 16:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 36 |
| Stroke Count | 394 |
| Drag Factor | 126 |
March 08, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,425 | 1:38.9 | 361 | 1542 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r907 |
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Workout Graph
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