Koichi Yasuma 8x500m/2:00r row
4,000
Meters
13:32.1
Time
1:41.5
Pace
322
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 29:32.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 125 |
February 11, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 4,000 | 1:41.5 | 335 | 1451 | 34 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 35 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 37 | |
| r1,912 |
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Workout Graph
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