Koichi Yasuma 4x1:00/4:00r row
1,281
Meters
4:00.0
Time
1:33.6
Pace
116
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 39 |
| Stroke Count | 230 |
| Drag Factor | 126 |
February 07, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,281 | 1:33.6 | 426 | 1765 | 39 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 43 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r709 |
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Workout Graph
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