Koichi Yasuma 1500m row
1,500
Meters
5:08.8
Time
1:42.9
Pace
118
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 125 |
February 06, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.8 | 1,500 | 1:42.9 | 321 | 1404 | 34 |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 36 |
| 1:01.3 | 600 | 1:42.1 | 328 | 1429 | 33 |
| 1:01.7 | 900 | 1:42.8 | 322 | 1407 | 34 |
| 1:02.7 | 1,200 | 1:44.5 | 307 | 1355 | 33 |
| 1:02.6 | 1,500 | 1:44.3 | 308 | 1360 | 36 |
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Workout Graph
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