Koichi Yasuma 5x5:00/2:30r row
6,833
Meters
25:00.0
Time
1:49.7
Pace
501
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,074 |
| Overall Time | 37:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 125 |
January 28, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,833 | 1:49.7 | 265 | 1210 | 29 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 29 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 29 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 30 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | |
| r1,241 |
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Workout Graph
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