Koichi Yasuma 5x5:00/2:30r row
6,822
Meters
25:00.0
Time
1:49.9
Pace
499
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,020 |
| Overall Time | 37:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 125 |
January 21, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,822 | 1:49.9 | 263 | 1206 | 30 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 31 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 33 | |
| r1,198 |
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Workout Graph
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