Koichi Yasuma 2x500m/2:00r row
1,000
Meters
3:23.4
Time
1:41.7
Pace
80
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 7:23.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 42 |
| Stroke Count | 160 |
| Drag Factor | 121 |
May 16, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 42 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 44 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 41 | |
| r151 |
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Workout Graph
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