Koichi Yasuma 6x0:20/0:10r row
643
Meters
2:00.0
Time
1:33.3
Pace
57
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 766 |
| Overall Time | 3:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 51 |
| Stroke Count | 104 |
| Drag Factor | 126 |
August 26, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 643 | 1:33.3 | 431 | 1782 | 51 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 54 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 51 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 51 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 51 | |
| r123 |
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